Vichara: Yoga for the Mind

Description

Vichara is a guided self-inquiry process led by a specially-trained therapist, using gentle questions to explore your thoughts, emotions and belief systems. This introspective journey helps dissolve mental and emotional tension, steadies the mind and reveals inner clarity—sometimes instantly, sometimes over time. We begin with listening, gentle questions guide you deeper inside. Rooted in yogic wisdom, Vichara offers a path to deep healing and helps you move through life with greater ease, clarity and Grace. Vichara is not psychotherapy. It can be done concurrently, as part of a therapeutic team. $80.00 / 1 hour session Package rates available Contact me by email for an appointment