Svaroopa®️ Yoga Classes

Description

Deceptively easy, amazingly powerful. Svaroopa®️ Yoga is based on the paradigm of support equals release. It specializes in spinal decompression and the release of deep physical tensions. You are guided through a sequence of poses while your body is supported by the use of yoga props and special alignments and adjustments by the teacher. This leads to healing effects in body, mind and even more subtle levels of your being. Aches and pains are reduced and relieved. The yoga poses are customized to your individual needs so as to give you the most beneficial effects. Saturday 9:30-11:00am EST ​Online (90 minutes) Contact me by email for class registration $28.00 / Class Package rates available - please contact me